Services
We offer holistic, trauma-informed wellness services designed to help you reduce stress, build resilience, and find a sense of balance. Whether you’re looking for gentle yoga, guided meditation, supportive group environments, or structured coaching, our services are tailored to meet your unique needs.
Restore your mind and body with gentle, supportive yoga.
Our trauma-informed yoga sessions focus on restorative movement, breathwork, and mindfulness to help individuals release tension, improve flexibility, and promote emotional healing. Unlike traditional fitness-based yoga, our approach is designed to be accessible, inclusive, and deeply healing for those recovering from stress, trauma, or anxiety.
Benefits of Trauma-Informed Yoga:
✔ Supports emotional and physical healing
✔ Helps reduce stress, anxiety, and tension
✔ Encourages relaxation and self-awareness
Is Yoga Just Stretching?
Many people think yoga is just about flexibility, but it’s much more! Our sessions integrate breath control, movement, and mindfulness, helping you reconnect with yourself in a safe, compassionate space.
Quiet your mind, ease stress, and cultivate inner peace.
Our guided meditation sessions offer a structured way to slow down racing thoughts, improve focus, and develop emotional resilience. Whether you’re new to meditation or looking to deepen your practice, we provide simple, accessible techniques to bring calm and clarity into your daily life.
Benefits of Meditation:
✔ Helps manage stress and anxiety
✔ Improves focus and emotional balance
✔ Supports better sleep and mental clarity
How Can Meditation Help Me?
Even just a few minutes of daily meditation can lower stress levels, improve mood, and enhance overall well-being. If you’re feeling overwhelmed, this could be the grounding practice you need.
You’re not alone – join a community that understands.
Our inclusive support groups provide a safe, welcoming space for individuals facing similar challenges to connect, share experiences, and heal together. Whether you’re navigating life transitions, stress, trauma, or personal growth, these groups offer meaningful support and connection.
Why Join a Support Group?
✔ Feel seen, heard, and supported
✔ Gain insights from others with shared experiences
✔ Learn new coping strategies in a judgment-free space
Who Can Benefit?
Anyone seeking emotional support, community, and personal growth. We offer groups tailored to specific needs and preferences.
Struggling with organization, focus, or time management?
Our Executive Function Coaching is a structured, goal-oriented approach to help individuals develop essential life skills, such as planning, prioritization, emotional regulation, and task management. This service is especially beneficial for those with ADHD, autism, learning disabilities, or difficulty maintaining productivity and structure in daily life.
Benefits of Executive Function Coaching:
✔ Improve organization & time management
✔ Strengthen focus & self-regulation
✔ Develop strategies for task completion & goal-setting
How Can Executive Function Coaching Help Me?
If you struggle with starting tasks, staying organized, managing emotions, or following through on goals, this coaching provides personalized strategies to support your success.
J&J Healing Haven 